Pre-natal Yoga Courses
Mother Wellness provides in-person prenatal courses led by experienced professionals. Expecting mothers receive hands-on guidance, expert advice, and personalized support on pregnancy, childbirth, and newborn care - empowering them to feel confident, prepared, and connected throughout their motherhood journey.
Prenatal Yoga Teacher Training in Rishikesh
Nurture life. Empower mothers. Transform your journey.
At Mother Wellness Prenatal Yoga School, we welcome you to the holy town of Rishikesh, the Yoga Capital of the World. Our Prenatal Yoga Teacher Training Course is designed to nurture, guide, and empower women through the journey of motherhood—and to prepare compassionate teachers who can support mothers globally.
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Led by Dr. Lata Saklani, Ayurveda doctor, yoga teacher, and founder of Mother Wellness, our program blends ancient yogic practices with modern anatomy and holistic healing.
Why Choose This Course?
Authentic Expertise - Learn directly under Dr. Lata Saklani, whose vision is to empower mothers and train teachers with compassion.
Sacred Setting - Study in Rishikesh, where the Ganga flows and yoga thrives in every breath.
Balanced Curriculum - Yoga, Ayurveda, meditation, anatomy, and practical teaching methods—all focused on prenatal wellness.
Flexible Options - Choose offline immersion in Rishikesh or join our interactive online program from anywhere in the world.
Course Highlights
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Prenatal & postnatal yoga practices
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Safe asana modifications for each trimester
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Pranayama & relaxation techniques during pregnancy
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Guided meditations for emotional balance
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Anatomy & physiology of pregnancy
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Ayurveda lifestyle and nutrition guidance for mothers
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Teaching methodology & sequencing for prenatal yoga classes
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Practical teaching experience (offline & online)
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Support to start your prenatal yoga teaching career
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Our Prenatal Yoga Courses
Offline
in Rishikesh
Start Date: 25th of every month
Duration: 8 Days
Fee: ₹15,000 INR | $250 USD
Includes: In-person classes, practical sessions, printed manual, certificate.
Stay and Food Additional.
Online
Course
Start Date: 5th of every month
Duration: 1 month (flexible schedule)
Fee: ₹14,000 INR | $200 USD
Includes: Live classes on Zoom, access to recordings, digital manual, and certificate.
Classes: Zoom app
Learning Path: Curriculum & Daily Schedule
85 Hour Prenatal Course Syllabus
Course Dates & Fees
Dormitory Accommodation
₹ 18,000 INR
Shared Accommodation
₹ 22,000 INR
Private Accommodation
₹ 26,000 INR
Who Can Join?
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Yoga teachers who want to specialize in prenatal yoga
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Mothers-to-be seeking safe and supportive self-practice
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Wellness professionals, doulas, and childbirth educators
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Anyone inspired to nurture women during the sacred journey of motherhood
Why Study With Mother Wellness?
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Blend of Yoga, Ayurveda, and modern science
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Small, supportive groups for personal attention
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Choice of offline immersion or online convenience
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Community of global learners connected by compassion