About Us
Mother Wellness is a prenatal yoga school internally registered with Yoga Alliance, USA. We specialize in empowering expecting mothers through safe, nurturing, and expert-led yoga practices. Our programs support physical health, emotional well-being, and mindful preparation for childbirth, fostering confidence and connection throughout the pregnancy journey. Join us to embrace motherhood with strength and serenity.
Meet Our Team
Dr. Lata Saklani - Founder
Dr. Lata Saklani, a dedicated Physiotherapist and experienced Prenatal Yoga Educator with over 14 years of clinical and teaching experience. My journey blends modern medical knowledge with ancient yogic wisdom to support women through the transformative journey of motherhood.
I hold a Postgraduate Diploma and a Master’s Degree in Yoga, along with certifications in 200-hour Yoga Teacher Training and Prenatal Yoga Teacher Training. I began my professional career as a Physiotherapist and Prenatal Physiotherapist at Yashoda Hospital, Ghaziabad (2010–2011). From 2011 to 2017, I worked in the Gynecology Department of Dr. Kohli Laparoscopy & Multi-speciality Hospital in Rishikesh, and also served in Mateshwari Hospital, focusing on women's health and rehabilitation.
Since 2011, I have been deeply involved in teaching Prenatal Yoga in both hospital settings and yoga schools. I also lead specialized Prenatal Yoga Teacher Training Courses, nurturing future yoga teachers with a strong foundation in anatomy, therapeutic movement, and holistic care for mothers-to-be.
My mission is to empower women and yoga teachers with the tools, knowledge, and confidence to support healthy pregnancy, mindful birth preparation, and postpartum recovery.
Anupam Ji - Pranayama, Mediation Teacher
I’m Anupam, a dedicated Pranayama and Meditation teacher. I’ve completed my Master’s in Yogic Science from Uttarakhand Sanskrit University, along with specialized training in Asana, Pranayama, and Meditation. My approach combines traditional yogic wisdom with practical techniques to help individuals connect with their breath, calm the mind, and bring balance to everyday life.
Garima Ji
Garima Ji is a certified Yoga teacher from Rishikesh with over 3 years of experience in guiding people towards holistic well being through mindfull movements and inner awareness. She holds a Master's degree in yoga and her teaching is a blend of therapeutic yoga, prenatal yoga, mantra Practices and sound healing which helps each student to connect to their natural rhythm and inner strength. She has a deep understanding of modern, traditional and therapeutic aspects of this ancient science and her approach focuses on healing the body, calming the mind and awakening the spirit, creating a nurturing space for balance, restoration and self-discovery.
Acharya Premvarsha Ji
Her Mantra for life is .....
"Just Breath (Enhance your prana)"
Acharya Premvarsha ji is sharing knowledge of yog in the simplest way in the form of Pranayama & Meditation. Currently she is based in Rishikesh from past 10 years.
Acharya Ji’s qualifications include a degree in Bachelor in Education of Yog & Master in the Arts of Yog , A 200 hrs Certified Yoga Teacher from Yoga Alliance USA, along with an experience of 15 years behind her.
Her experience speaks volume about her effectiveness which is regularly displayed in her classes .Her life and teachings are inspired by compassion for Self and others, gratitude & Surrender towards existence.
She has been guiding Indian & foreign nationals towards leading a life full of abundance and inner richness.
The students appreciate and love her Humour, calm demeanour, open heart and deep knowledge on Yog . Before going completely Freelance, she was associated with Reputed schools of Meditation, Pranayama , Yog Darshan & Kundalini Yog in Rishikesh. Students have regularly discovered the power of self healing through her, overcome negative patterns that they have been stuck in and learned to live life at its fullest.
Dr. Ayush Bahuguna
Dr. Ayush Bahuguna is a dedicated Ayurvedic practitioner with a Bachelor’s degree in Ayurvedic Medicine and Surgery (BAMS) from Uttarakhand Ayurved University, Dehradun. Deeply rooted in the principles of holistic health, he is passionate about integrating traditional Ayurvedic wisdom with modern wellness practices. Dr. Bahuguna focuses on natural healing, preventive care, and lifestyle transformation through Ayurveda, guiding individuals toward balanced and healthy living. His compassionate approach and deep knowledge make him a trusted guide for those seeking authentic Ayurvedic care.