About Us
Mother Wellness is a prenatal yoga school internally registered with Yoga Alliance, USA. We specialize in empowering expecting mothers through safe, nurturing, and expert-led yoga practices. Our programs support physical health, emotional well-being, and mindful preparation for childbirth, fostering confidence and connection throughout the pregnancy journey. Join us to embrace motherhood with strength and serenity.
Meet Our Team
Dr. Lata Saklani - Founder
Dr. Lata Saklani, a dedicated Physiotherapist and experienced Prenatal Yoga Educator with over 14 years of clinical and teaching experience. My journey blends modern medical knowledge with ancient yogic wisdom to support women through the transformative journey of motherhood.
I hold a Postgraduate Diploma and a Master’s Degree in Yoga, along with certifications in 200-hour Yoga Teacher Training and Prenatal Yoga Teacher Training. I began my professional career as a Physiotherapist and Prenatal Physiotherapist at Yashoda Hospital, Ghaziabad (2010–2011). From 2011 to 2017, I worked in the Gynecology Department of Dr. Kohli Laparoscopy & Multi-speciality Hospital in Rishikesh, and also served in Mateshwari Hospital, focusing on women's health and rehabilitation.
Since 2011, I have been deeply involved in teaching Prenatal Yoga in both hospital settings and yoga schools. I also lead specialized Prenatal Yoga Teacher Training Courses, nurturing future yoga teachers with a strong foundation in anatomy, therapeutic movement, and holistic care for mothers-to-be.
My mission is to empower women and yoga teachers with the tools, knowledge, and confidence to support healthy pregnancy, mindful birth preparation, and postpartum recovery.
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Ritu Ji - Pranayama, Mediation Teacher
Ritu Ji was born and raised in Punjab and has traveled across India to explore and practice under renowned teachers and gurus. A follower of traditional psychology and philosophy, she also embraces and respects other cultures, firmly believing in the principle of “Unity in Diversity.” With over nine years of experience in both offline and online yoga teacher training, she is dedicated to guiding individuals and groups toward holistic health and emotional well-being.She completed her graduation and internship in the science of Yoga in both southern and northern parts of India. She is a certified 500-hour Hatha and Ashtanga Yoga Teacher, as well as an 85-hour Pre-Postnatal TTC graduate. Ritu Ji has been actively teaching and sharing the wisdom of her teachers with students attending teacher training programs in Rishikesh.
Dr. Ayush Bahuguna
Dr. Ayush Bahuguna is a dedicated Ayurvedic practitioner with a Bachelor’s degree in Ayurvedic Medicine and Surgery (BAMS) from Uttarakhand Ayurved University, Dehradun. Deeply rooted in the principles of holistic health, he is passionate about integrating traditional Ayurvedic wisdom with modern wellness practices. Dr. Bahuguna focuses on natural healing, preventive care, and lifestyle transformation through Ayurveda, guiding individuals toward balanced and healthy living. His compassionate approach and deep knowledge make him a trusted guide for those seeking authentic Ayurvedic care.